Flyy Girl Friday Feature: Courtney Cook

Welcome back to the latest edition of Flyy Girl Friday!

To kick off Women’s History Month, today’s feature is all about the lifestyle we lead.

With so many things we want to accomplish and the things that have to be done,

life can take control of you before you are able to get a grip on it!

Courtney Cook is the blogger for you! From travel to professional development, wellness and spirituality,

Binding Balance has you covered.

Ladies and Gentlemen,

                                                                          Courtney Cook.CourtneyCook1

Please introduce yourself to the readers:

Hi! My name is Courtney. I was born in Baltimore, MD and was raised in Northern Maryland. I currently reside in the Washington, DC area.

Tell us about your blog, Binding Balance:

My blog, Binding Balance at, is a lifestyle blog covering posts on travel, beauty, style, professional development, recipes, faith, and more. The tagline, “Pulling together different parts, since life’s a balancing act,” emphasizes the importance of having balance in life. I believe we all have so many areas we give attention to. Although some areas might be more important than others, they all have value to me. For instance, my career is significant to me, but at the same time, traveling and enjoying life also has value while I am young and able.

Why did you begin blogging?

I launched my blog on November 1, 2014 as a way for me to express my ideas, suggestions, or thoughts on general topics. I have always enjoyed writing, therefore blogging is an outlet for me to exercise those skills. I also wanted a web space to call my very own, where I have control over the content and image. For a while I thought, there are so many bloggers out there, how would mine be different? But the mere fact that there is only one me with my own personal experiences and perspectives, as there is only one you, encouraged me to create my blog.

What motivates you to dedicate time to blogging?

I honestly just enjoy blogging; it has become a positive and productive hobby. I believe blogging is more than just writing, but also building a brand and represents a part of the individual. This motivates me to dedicate more time, to ensure it’s the best possible representation of me.


In one year, what do you hope manifests from your blogging?

In one year, I hope to network more with fellow bloggers and continue to build an audience. But it isn’t about the numbers to me, if I inspire just one person through a post or encourage someone else who is considering starting a blog, it’s worth it. I also want my blog to always provide something for readers to walk away with; this is why most of my posts will be more generic rather than personal.

Who are two of your favorite bloggers you follow?

There are several bloggers I follow, but one of my favorites is Marlena at She is also a beauty YouTube Vlogger. She has gorgeous, creative makeup ideas and seems to be a very positive person. It was also inspiring to see her recently launch her own business, MakeUp Geek Cosmetics. I also follow Shawnda, BronzeGoddess01, who is also a Youtube Vlogger. She has great videos covering motivational and dating advice. Her videos are very personable as well; you can count on her to always keep it real with the advice! It was inspiring to see her become an author with the launch of her book.

What legacy do you want to leave behind for others to know about you?CourtneyCook3

I want to remain honest at all times with my posts. As a twenty-something, I do not have life all figured out, no one does, but as long as you’re heading in the right direction, appreciating your blessings, and pressing forward, that’s what matters most. Overall, I want to fully embrace having balance in life, while enjoying my present and planning for the future.


Resist The Urge To Go Off

nostress_coverI was speaking with one of my dearest friends yesterday, who just happens to be over eighty, and she said a statement which could not have summed up my string of thoughts better:  Everyone wants to be grown. Everyone wants to be the boss. No one wants to listen.

I thought to myself, you ain’t never lied about that. I despise being in position of authority over adults. Why? Because adults have come to believe that being of a certain age entitles them to never have to learn a lesson ever again. Adults believe that age accounts for intelligence and know how, and that they are always at liberty to question any and all authority.

I am experiencing only my second time being a supervisor and for the second time in my life, I hate it. I have always worked better alone, because I appreciate the quiet, I welcome the solitude of the company of none, especially in matters of completing an important task or project. Yet when you couple a loner with know it all adults, it can create an energy like no other.

So here are some strategies I am adopting for the next month, as a trial basis to a new way of life.

1. Meditate before leaving home; I’ve even found a meditating station on my internet radio.

2. Learn to explain all instructions thoroughly and provide them in writing; I have to learn everyone receives information differently. In taking the time to effectively supervise, I in turn lower my stress levels.

3. Accept the fact that confrontations are a part of the role. It is time to embrace them as a way to finally clear the tension; whether your co workers know they piss you off to no end or not. Confrontations are the perfect time to be honest about how you feel about their work performance. All with respect and tact no less.

4. Leave work problems on your work desk. Do not. I repeat Do Not take work home with you. Your anger and frustration becomes an ant bed of irritation…and if others aren’t careful or aware, they could step into a mine trap. Don’t explode on the ones you love.

5. Pray for a successful and productive day for not only yourself, but for your co workers and the population you service. Ensure you speak positively into the workday before you begin. This way, your spirit can remind you of your request when you feel your temper rising.

6. Talk yourself off the ledge of “going off.” Sometimes before I respond to a co-worker, I have to tell myself to be mindful of my tone and my language. Pick a smile over a frown and a soft, steady tone over one filled with venom.

We have to be strong-minded enough to disengage from moments of pettiness. A lot of times, people will get off your back, when you no longer allow them the opportunity to get you all worked up. So shoulders back, head up and one foot in front of the other. Take the time to invest in your spiritual so when the attacks come to hit you with stress and frustration, you are prepared to win.

Have an awesome Peace of Mind today.

No Stress1